Sports Massage Therapy in Marylebone
SPORTS MASSAGE OPTIONS IN LONDON FOR INJURY & RECOVERY
LOOKING FOR THE BEST Sports Massage IN MARYLEBONE?
If you’re in search of a Sports massage in Marylebone, London, you’ve come to the right place. Our Sports Massage Marylebone program is tailored to meet the needs of both competitive athletes and weekend warriors in London. Our sports massage therapy includes stretching and range of motion care, all designed to help you perform at your best.
Whether you’re gearing up for a significant athletic event, recovering from one, or simply looking to maintain your current level of fitness, our services can assist you in achieving your goals.
WHAT IS SPORTS MASSAGE THERAPY?
Sports massage is a therapeutic modality that uses specific techniques to help athletes and active individuals recover from and prevent injuries, enhance performance, and improve overall physical condition. It is a form of deep tissue massage that is tailored to the unique needs of athletes and those who engage in regular physical activity.
Sports massage is a valuable modality for athletes and active individuals of all levels and ages. By using specific techniques to address the unique needs of athletes, sports massage therapists can help improve performance, reduce pain and inflammation, and promote faster recovery. If you are an athlete or engage in regular physical activity, consider incorporating sports massage into your training and recovery regimen to help you achieve your goals and improve your overall physical condition.
SPORTS MASSAGE AT
REMEDIAL STUDIO
At Remedial Studio, our licensed massage therapists specialize in sports massage techniques to help athletes alleviate pain and tension. Our therapists have experience working with athletes who have specific athletic conditions and will begin each session by discussing the athlete’s medical history and any concerns related to their sport.
Using a variety of techniques, our therapists will apply pressure to specific trigger points, stretch tight muscles, and use deep tissue massage to release knots and adhesions in the muscles. Our goal is to help athletes improve their physical abilities and recover faster from injuries.
Before starting a sports massage session, athletes should communicate any medical concerns they may have with their therapist. This will help our therapists customize the massage to the athlete’s specific needs and avoid any potential issues.
While sports massage can be a helpful adjunct therapy, it is important for athletes to understand that it is not a substitute for medical treatment. We always recommend that athletes follow their doctor’s recommendations and continue with any prescribed treatments. At Remedial Studio, we are here to support athletes on their journey to optimal performance and health.
TYPES OF ATHLETES WHO CAN BENEFIT FROM SPORTS MASSAGE
Sports massage is beneficial for athletes and active individuals of all levels and ages. Some of the types of athletes who can benefit from sports massage include:
- Endurance Athletes: Long-distance runners, cyclists, and triathletes can benefit from sports massage to reduce muscle tension and soreness and improve recovery time.
- Team Sport Athletes: Athletes who play team sports such as basketball, soccer, and football can benefit from sports massage to improve flexibility, reduce the risk of injury, and enhance performance.
- Strength Athletes: Weightlifters, bodybuilders, and powerlifters can benefit from sports massage to reduce muscle tension, improve range of motion, and prevent injury.
- Weekend Warriors: Individuals who engage in regular physical activity, such as hiking, dancing, or gardening, can benefit from sports massage to improve flexibility, reduce pain and inflammation, and enhance overall physical condition.
It’s important to note that sports massage is not just for elite athletes. Weekend warriors and those who engage in regular physical activity can also benefit from sports massage. Whether you’re training for a marathon or just trying to stay active, sports massage can help improve your performance, reduce pain and inflammation, and enhance your overall physical condition.
SPORTS MASSAGE MARYLEBONE PRICES
DURATION:
30 or 60 mins
PRICE:
£70 (30 minutes) | £120 (60 minutes)
TECHNIQUES USED IN SPORTS MASSAGE
Sports massage therapists use a variety of techniques to help athletes and active individuals achieve their goals. Some of the most common techniques used in sports massage include:
- Effleurage: This is a long, sweeping stroke that is used to warm up the muscles and prepare them for deeper work.
- Petrissage: This technique involves kneading, rolling, and squeezing the muscles to release tension and improve circulation.
- Friction: This technique involves applying pressure to specific areas of the body to break down scar tissue and release adhesions.
- Tapotement: This technique involves tapping, slapping, and pounding the muscles to stimulate circulation and promote relaxation.
- Stretching: Sports massage therapists may also use stretching techniques to improve flexibility and range of motion.
WHAT CONDITIONS CAN BE TREATED WITH SPORTS MASSAGE
Sports massage has many benefits, including:
- Improved Performance: Sports massage can help improve an athlete’s performance by reducing muscle tension, increasing range of motion, and reducing the risk of injury.
- Reduced Pain and Inflammation: Sports massage can help reduce pain and inflammation by releasing muscle tension and increasing circulation.
- Faster Recovery: Sports massage can help athletes recover faster from injuries and training by reducing muscle soreness and increasing circulation.
- Increased Flexibility: Sports massage can help increase flexibility by stretching tight muscles and breaking down scar tissue.
- Enhanced Mental Clarity: Sports massage can help athletes relax and reduce stress, which can enhance mental clarity and focus.
TESTIMONIALS FROM OUR CLIENTS➥ More
As a professional athlete, I’m no stranger to sports massages, and I can confidently say that the sports massage I received at this studio was top-notch. The therapist had a comprehensive understanding of the demands athletes face and tailored the massage to my specific needs. The deep tissue work and stretching techniques were incredibly effective in relieving muscle tightness and enhancing recovery. This studio is a hidden gem for athletes seeking exceptional sports massage therapy.
As a dedicated runner, I rely on sports massage to keep my body in top shape. The sports massage I had at this studio was nothing short of exceptional. The therapist’s hands seemed to have a sixth sense for finding and releasing tight muscles. They applied just the right amount of pressure, and I could feel the tension melting away. After the session, my muscles felt rejuvenated and ready for my next run. This studio is now my go-to for sports massage!
I’ve always been skeptical about the benefits of sports massage, but after trying it at this studio, I’m a true believer. The therapist not only had a wealth of knowledge about sports injuries but also took the time to educate me about proper stretching and maintenance. The massage itself was intense yet invigorating. I felt a surge of energy and increased flexibility afterward. If you’re an active individual looking to enhance your athletic performance, give sports massage a try at this amazing studio!
Reasons Why Choose Us➥ More about us
OUR THERAPISTS
Our experienced therapists are dedicated to providing top-quality massage therapy that can help alleviate stress and a variety of conditions associated with it. Trust our skilled and compassionate team to help you achieve optimal health and wellbeing. OUR EXPERIENCE
At our Marylebone massage studio, we have years of experience in providing high-quality massage therapy to our clients. Our expert therapists use a variety of techniques to reduce muscle tension, improve exercise performance, and prevent injuries, ensuring that you leave our studio feeling rejuvenated and refreshed. OUR STUDIO
At our massage studio near Marylebone Station, we understand that pain can have a negative impact on your quality of life and impede your recovery from illness or injury. That's why we're committed to providing a warm and welcoming environment where you can relax and unwind while receiving the best possible massage therapy to help alleviate your pain and improve your overall wellbeing.WHAT KINDS OF CONDITIONS CAN MASSAGE TREAT?
STRESS RELIEF
NECK & SHOULDER PAIN
CHRONIC PAIN
ARTHRITIS
REPETITIVE STRAIN INJURY
PAIN AFTER EXERCISE
HEADACHES
BACK PAIN
BOOK YOUR MARYLEBONE SPORTS MASSAGE APPOINTMENT TODAY!
At Remedial Studio, we pride ourselves as one of the leading massage practices in London, specializing in sports massage to enhance physical abilities, alleviate pain, and promote relaxation. Our priority is your satisfaction and well-being, which is why we employ highly skilled and professional therapists with expertise in sports massage techniques.
Our therapists have the necessary clinical expertise to match your specific requirements, ensuring that you receive effective sports massage treatment promptly.
We work around your schedule, offering flexible opening hours 7 days a week, including late evening appointments. Our approach focuses on identifying and treating the root cause of your pain, not just addressing the symptoms.
To book your sports massage appointment at Remedial Studio, please call us at +44 7507 665 099 or use our online booking form. We look forward to hearing from you and helping you enhance your athletic performance.
How to Get to Our Remedial Studio in Marylebone
If you're looking to visit our massage studio in Marylebone, the address is 22 Lisson Grove, London NW1 6TT. Here's a guide on how to get there:
By Tube:
The nearest tube stations are Marylebone (Bakerloo line) and Edgware Road (Bakerloo, Circle, District, and Hammersmith & City lines). Both stations are within a 10-15 minute walk from the studio.
By Bus:
Several bus routes serve the area, including the 139, 189, 274, and 27. The closest bus stops to the studio are Lisson Grove (Stop G) and Lisson Grove (Stop D), both of which are just a few minutes' walk away.
By Car:
If you're driving, there are metered parking bays available on Lisson Grove and surrounding streets. However, it's worth noting that parking in central London can be difficult, so we recommend using public transport where possible.
By Bicycle:
For those who prefer to cycle, there are several Santander Cycle docking stations nearby, including those at Edgware Road Station and Crawford Street. We hope this guide helps you find your way to our massage studio in Marylebone. If you have any further questions or need more detailed directions, please don't hesitate to contact us.