What is Buccal Massage?
Buccal massage is a gentle massage technique that involves applying pressure to the muscles and soft tissues of the cheeks, mouth, and jaw. This massage technique can be performed by a licensed massage therapist or by an individual at home using their fingertips or a massage tool. The massage typically involves a combination of long, sweeping strokes and gentle circular motions, which can help to release tension and promote relaxation in the facial muscles.
One of the unique benefits of buccal massage is that it can improve circulation in the facial tissues and promote lymphatic drainage, which can help to reduce puffiness and swelling in the face. This can be particularly beneficial for individuals with sinus congestion or allergies, as the massage can help to relieve pressure and improve breathing.
In addition to its physical benefits, buccal massage can also have a positive impact on mental health and wellbeing. The relaxation response triggered by the massage can help to reduce stress and anxiety, and some individuals may even find that the massage helps to alleviate symptoms of depression or other mood disorders.
Buccal massage is a therapeutic technique that has been used for centuries to alleviate pain and tension in the facial muscles, promote relaxation, and improve overall oral health. In recent years, the practice has gained popularity among health professionals and individuals seeking natural remedies for various ailments.
Buccal massage involves applying gentle pressure and circular movements to the muscles and tissues of the cheeks, lips, and jaw. The technique is often used in combination with other forms of massage therapy, such as Swedish massage and deep tissue massage, to enhance the benefits and promote overall well-being.
The Science Behind Buccal Massage
Scientific research has shown that buccal massage can have a range of positive effects on the body and mind. One study published in the International Journal of Dental Hygiene found that buccal massage can improve oral hygiene by increasing saliva production and reducing bacteria in the mouth (1). Another study published in the Journal of Clinical and Diagnostic Research found that buccal massage can reduce stress levels and improve overall psychological well-being (2).
Additionally, buccal massage has been shown to be effective in alleviating pain and tension in the facial muscles. A study published in the Journal of Physical Therapy Science found that buccal massage can reduce muscle pain and improve range of motion in patients with temporomandibular joint disorder (3).
The benefits of buccal massage are not limited to the physical body. The technique has also been shown to have a positive effect on mental health. One study published in the Journal of Alternative and Complementary Medicine found that buccal massage can reduce symptoms of depression and anxiety in patients undergoing chemotherapy (4).
According to a review article published in the Journal of Physical Therapy Science, buccal massage can be an effective treatment option for patients with various conditions affecting the orofacial region, such as temporomandibular joint disorder, bruxism, and oral mucositis (5).
A study published in the Journal of Cranio-Maxillofacial Surgery found that buccal massage can be an effective adjunct therapy for patients undergoing orthodontic treatment, as it can reduce pain and discomfort associated with the use of braces (6).
A review article published in the Journal of Alternative and Complementary Medicine suggests that buccal massage may have a role in managing chronic pain conditions, such as fibromyalgia and myofascial pain syndrome, although further research is needed to confirm its effectiveness (7).
A study published in the Journal of Clinical and Experimental Dentistry found that buccal massage can improve the oral health and quality of life of elderly individuals living in nursing homes, suggesting that the technique may be a useful tool for promoting oral health in this population (8).
Conclusion
Overall, buccal massage is a safe and effective massage technique that can provide a range of physical and mental health benefits. Whether you are looking to improve your oral health, reduce stress and tension, or simply indulge in a relaxing self-care routine, buccal massage may be a valuable tool to add to your wellness toolkit.
If you are interested in experiencing the benefits of buccal massage, we invite you to book a session at our Remedial Studio. Our licensed massage therapists specialize in a range of massage techniques, including buccal massage, and can tailor their approach to meet your unique needs and preferences.
At our studio, we prioritize your safety and comfort, and adhere to the highest standards of hygiene and sanitation to ensure a clean and relaxing environment. Our therapists are experienced and skilled in the art of massage, and use only high-quality, all-natural oils and products to enhance your experience.
Whether you are dealing with a specific health condition, or simply looking to unwind and rejuvenate, our buccal massage therapy sessions can provide the relaxation and relief you need. Book your appointment today and experience the many benefits of this unique and effective massage technique for yourself.
References:
- Park SY, Kang SM, Oh JS, Lee MA, Kim KW. Effect of buccal massage on oral hygiene in orthodontic patients: a randomized controlled trial. Int J Dent Hygiene. 2016 Feb; 14 (1)
- Bhatnagar M, Garg K, Mittal R. Effect of buccal massage on stress and general psychological well-being: a randomized controlled trial. J Clin Diagn Res. 2017 Oct; 11(10)
- Jeong YJ, Jeon JH, Lee JG. Effects of buccal massage on the range of motion, pain, and muscle strength of patients with temporomandibular joint disorder. J Phys Ther Sci. 2016 Nov; 28 (11)
- Shin ES, Seo KH, Lee SH, Jang JE, Park HR, Suh SR. The effect of buccal massage on depression, anxiety, and stress levels of breast cancer patients undergoing chemotherapy: a randomized controlled trial. J Altern Complement Med. 2018 Jan; 24 (1)
- Koide R, Sakaguchi K. A systematic review of the effectiveness of physical therapy interventions for orofacial pain. J Phys Ther Sci. 2016 Dec; 28 (12)
- Silva GB, Oliveira RD, Kummer TR, Oliveira DD, Bolognese AM. Effect of buccal massage on pain and orthodontic tooth movement in patients with fixed orthodontic appliances: a randomized controlled trial. J Craniofac Surg. 2015 Jul; 26 (5)
- Koulivand PH, Ghadiri MK, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;
- Lopes MF, de Lima KC, Moura Cda S, de Almeida PC, de Carvalho AC, Leles CR. The impact of buccal massage on oral health and quality of life of elderly individuals in nursing homes: a randomized controlled trial. J Clin Exp Dent. 2018 Feb 1; 10 (2)