The Benefits of TMJ Massage
The temporomandibular joint (TMJ) is a hinge that connects your jawbone to your skull. This joint is responsible for the movement of your jaw, allowing you to speak, eat, and yawn. However, when the TMJ is not working properly, it can cause discomfort and pain in the jaw, head, and neck area. This is where TMJ massage comes in as an effective treatment option.
What is TMJ Massage?
TMJ massage is a therapeutic technique that involves the use of hands and fingers to manipulate the muscles and joints around the jaw area. It can help to relieve tension and pain in the muscles, improve range of motion in the jaw, and reduce stress and anxiety.
Types of TMJ Massage Techniques
If you’re experiencing symptoms of TMJ disorder, such as jaw pain, clicking or popping sounds in the jaw, or difficulty chewing, seeking out a TMJ massage in London may be a good option for you. There are several types of TMJ massage techniques that can be used to address the specific needs of your condition.
- Myofascial Release. One type of TMJ massage is myofascial release, which involves the application of pressure to the muscles around the jaw to release tension and improve circulation. This technique can help to reduce inflammation and promote healing in the affected area.
- Trigger Point Therapy. Another technique is trigger point therapy, which involves the application of pressure to specific points in the muscles to relieve pain and tension. This technique can be particularly effective for those who experience headaches as a result of their TMJ disorder.
- Craniosacral Therapy. Craniosacral therapy is another type of TMJ massage that focuses on the relationship between the skull and the sacrum. This therapy can help to improve the alignment of the spine, reduce tension in the muscles, and promote relaxation and stress relief.
Choosing a TMJ Massage Therapist in London
When looking for a TMJ massage in London, it’s important to find a licensed and experienced therapist who specializes in this area. They can assess your condition and recommend the best course of treatment for your needs.
Self-Care Techniques for TMJ Disorder
In addition to TMJ massage, there are several self-care techniques that can help to relieve symptoms of TMJ disorder, such as practicing good posture, using hot and cold compresses, and avoiding foods that require excessive chewing.
Conclusion
Overall, TMJ massage can be a highly effective treatment option for those experiencing pain and discomfort related to their TMJ disorder. With the help of an experienced therapist and a commitment to self-care, it’s possible to reduce symptoms and improve quality of life.
Professional TMJ Massage in Marylebone
If you are looking for professional treatment for your pain or injury, Remedial Studio is here to help. Our team of experienced therapists provides a range of services including remedial massage, sports massage, and acupuncture to help you get back to feeling your best. Conveniently located near Marylebone station in London, our clinic is easily accessible and offers a comfortable and relaxing environment for your treatment. Contact us today to book your appointment and take the first step towards better health and wellbeing. Learn more about our TMJ massage in London services here.